Releasing Stress To Enable Pleasure - video

Do you struggle to switch off after a busy day and be present in your body for a sensual evening (or simply a relaxed one)? In this follow-along video I guide you through a routine of movement, stretching and breathwork to help you relax your mind, connect with your body and release stress.

Drawing on my combined 20 years’ experience as an exotic dancer and fitness instructor, the routine is safe for different fitness levels and needs minimal space.